Strawberries are my least favorite berry to use in this berry syrup recipe because I find they don't mash as easily. You can also use an individual package of frozen blueberries, frozen blackberries, or frozen raspberries instead. This is a mix of blackberries, raspberries, and blueberries. My favorite frozen mixed berries to use in this recipe is a frozen triple berry blend. Other fruit for topping, such as fresh banana slices (optional).Whipped cream (optional sugar free or regular is fine).Maple Syrup (either the real deal or a sugar free maple substitute).Kodiak Cakes Power Cakes Flapjack & Waffle Mix (Buttermilk flavor).You don't need many ingredients for Kodiak Cakes waffles. This doesn't count the additional minerals you get when you add milk and eggs to this waffle recipe! Protein and calcium: One serving of Kodiak Cake mix provides 15% DV for calcium and 10% DV for iron.Lower net carbs: For my low carb friends, this Kodiak mix contains fewer net carbs than the same volume of whole wheat flour.One-half cup of whole wheat flour contains only 7.9 grams of protein (and none of it is high-quality dairy protein like in the Kodiak mix). You get 14 grams of protein per half cup of dry mix. PROTEIN: One of the biggest advantages of this mix is protein.All of those whole grains mean you're getting a hefty amount of fiber in these waffles (5 grams per serving). 100% whole grain waffle mix: The first two ingredients in this mix are whole wheat flour and whole oat flour.Of course, we're going to add oil, milk, and eggs to our recipe. Low fat waffle mix: You're getting only 2 grams of fat and 0 grams of saturated fat per ½ cup of dry mix.The Kodiak mix is a slightly lower calorie option. 190 calories per half cup of dry mix: A half cup of all purpose flour provides approximately 220 calories.Here's some nutrition information for their buttermilk waffle mix: The various Kodiak Cakes pancake and waffle mixes all have different nutritional profiles. However, I can see the benefits of choosing to make Kodiak Cakes waffles instead. It allows me to fully control the ingredients, including skipping the added sugar. They're delicious, they're a crowd-pleaser, so why in the world use a mix? It's pretty easy to whip up a batch of homemade waffles or pancakes from scratch. Kodiak Cake Waffles with Mixed Berry Syrup | Kodiak Protein Waffles.□□□ More Breakfast Recipes with Protein That You May Enjoy.□□□ What are some other breakfast recipes with berries?.It's hard to believe they managed to pack a bunch of protein powder in there. So, what is my honest review of this waffle mix with protein powder?īelieve it or not, I thought it was really tasty. To be honest, I typically avoid protein powders and stick to getting my protein from delicious whole food sources. I find it tends to have a chalky, icky taste that isn't easily hidden in foods. The other thing to know about the Kodiak Cakes mixes is that they all contain a secret ingredient, protein powder! If you've been reading a while, you know I'm not a fan of protein powder.
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